Coping with Grief and Loss

Grief is a normal and common response to loss. Your grief is unique and not everyone grieves the same. There is no "right" way in the grieving process.

Disbelief is a common reaction to grief. Many people feel dazed or numb after immediately hearing about a death or suddent loss.

When we grieve, many things may be affected. The way we think and feel, the way our bodies function, and the way we interact with others may all be impacted. It may be difficult to concentrated or focus. Some people experience difficulty sleeping or appetite changes. These are all expectable reactions to loss. There is no set time frame for progressing through your grief.

How To Help Yourself Grieve:

Take your time with the grieving process

Accept that you may not function as you normally have

Try to avoid making any major decisions or taking on any new responsibilities during this time

Talk aobut your grief and memories with someone you trust

Try to keep up with regular eating and sleeping patterns

Exercise

Keep a journal

Talk to a counselor

Find ways to honor your spiritual needs

Spend time with others

How To Help A Friend Who May Be Grieving:

Listen well

Give the person private time or space if needed, but also offer assistance for help

If you don't know how to help a grieving friend, ask what is needed

It is beneficial to have support when experiencing a loss. Talking to friends and family about how you are feeling can be helpful. Individual counseling and support is also available. Counselors are available at the Center for Counseling, Coaching and Consulting in the Student Center, Room 146 or by calling 757.594.7047.